diff --git a/sql/updates/world/3.3.5/2022_11_08_01_world.sql b/sql/updates/world/3.3.5/2022_11_08_01_world.sql
new file mode 100644
index 00000000000..c6b97275c14
--- /dev/null
+++ b/sql/updates/world/3.3.5/2022_11_08_01_world.sql
@@ -0,0 +1,2 @@
+-- Nature's Grasp internal cooldown
+UPDATE `spell_proc`SET `Cooldown` = 1000 WHERE `spellid` = -16689;